private 1:1 Breathwork sessions

Breathwork is a somatically oriented therapy that utilizes conscious modulation of breath patterns for either activation or down regulation of the autonomic nervous system. Conscious modulation of breathing patterns have been practiced by human beings for centuries to improve wellbeing, and find integration of internal and external, sacred and profane, left and right, above and below. Breathwork is a tool for improving functional breathing, autonomic tone, as well as an incredible access point for emotional transformation.

A breathwork practice is beneficial for anyone seeking a deeper connection to the intelligence of the body, integration from an intense or psychedelic experience, or processing of deeper initiations in life.

1:1 Sessions

I guide individualized Conscious Connected Breathwork sessions using principles of Somatic Experiencing and Systemic Constellation work. We explore your functional breathing patterns as reflections of your psychosomatic experience and compassionately inquire how to expand your capacity for breath as life force.

Pricing

$111 for 90 minute session

Location

I am currently offering online sessions via Zoom and in person house calls locally in Austin, Texas.

TESTIMONIALS

  • All my sessions with Lana have brought unexpected inner teachings. Doing breathwork with her has revealed to me the distinct knowledge and healing thats waiting to be unlocked in the body. I expected relaxation which I definitely got, but I also had epiphanies I didn't know I needed to have. I feel a calmness and connection that stays with me long past the sessions. You don't notice how much resistance happens in your daily breath until you really take the time to connect with it, and Lana is a brilliant mentor to introduce and sustain this important practice. I am a complete beginner to breathwork and Lana makes it feel so approachable and comfortable, adapting the practice to your individual needs. Now I find myself incorporating her techniques into my life which has helped me better cope with anxiety and overthinking. I think the thing I appreciate most about breathwork is how it is so linked with intuition and emotion. I feel more alive and connected and grateful after every session!

    Olivia, 1:1 client

  • I’ve been lucky enough to try many spiritual and consciousness seeking practices over the years, but Lana’s unique style of breathwork was one I will truly never forget. Her neuroscience background as well as her deep sense of empathy and witchy intuition was one of the most powerful and enriching healing experiences I’ve ever had. She has a measured and beautiful way of holding space that allowed me to feel safe and supported journeying within. Just a single 1:1 practice was enough to travel into the depths- she allowed me to experience both darkness and light in a really transforative way that I’m still feeling waves of, weeks later. I truly recommend it, even for the inexperienced. I can’t wait for another session.

    Rebecca, 1:1 client

  • “Lana patiently and skillfully guided me to breath with my entire being she very gently but with magnificent skill taught me how to breathe fully into my belly, diaphragm and chest, deeply, consciously, and connectedly. With her soothing voice, her calming energy, the music she’s chosen, and her deep knowledge on neurobiology and physiology, I had the most profound breathwork experience, during which tears poured through my eyes at the utter beauty of the world. It’s hard to describe the experience fully in words. Time melted into only presence, the here and now. Lana is so talented and passionate about this word, and I could not recommend doing a 1:1 breathwork session with her enough.

    Ielnaz, 1:1 client

  • “It was magical; a different experience of consciousness. Time melted away. Lana held space for me with immense loving kindness, which allowed me to feel the same way about myself.”

    Katy, 1:1 client